With the current crisis, it’s a priority now than ever to take care of ourselves, mentally and physically. Read on for a guest post with Kayley George, a Registered Dietitian, on tips for healthy eating at home.
The COVID-19 pandemic is causing unprecedented stress for brides, but don’t let this uncertain situation compromise your health as well. Take advantage of this extra time at home to focus not only on your physical health, but your mental health as well. It’s not only important to stay healthy for yourself, but also to care for the people around you.
Healthy eating at home during quarantine can be a struggle. As a Registered Dietitian working with brides, this topic has come up in many conversations over the past few weeks.
Here are 6 helpful tips on how to avoid mindless eating while you are at home: