Tag: Ask A Dietitian

Ask A Dietitian: What Are 6 Tips To Stay Healthy During The Holidays?

Stay Healthy During The Holidays, Eating, Health Tips, Registered Dietitian, nutrition
Photo: Memorable Views Photography

With the holidays right around the corner, it’s easy to give in to all the festive food and drinks. In this exclusive guest post Kayley George, a Registered Dietitian, shares her 6 tips on how to stay healthy during the holidays. 

It’s that time of year again! The best season of the year is almost here and it’s time to celebrate. Holidays may look a little different this year, so take advantage of this time to embrace some new, healthier holiday traditions. Below you will find everything you need to know for your holiday season to keep you on the right path.

Click here to read the rest of this post »

Ask A Dietitian: What Are Some Tips For Healthy Eating At Home?

Quarantine Tips, Eating, Health Tips, Registered Dietitian, COVID, nutrition
Photo Courtesy of Kayley George Registered Dietitian

With the current crisis, it’s a priority now than ever to take care of ourselves, mentally and physically. Read on for a guest post with Kayley George, a Registered Dietitian, on tips for healthy eating at home.

The COVID-19 pandemic is causing unprecedented stress for brides, but don’t let this uncertain situation compromise your health as well. Take advantage of this extra time at home to focus not only on your physical health, but your mental health as well. It’s not only important to stay healthy for yourself, but also to care for the people around you.

Healthy eating at home during quarantine can be a struggle. As a Registered Dietitian working with brides, this topic has come up in many conversations over the past few weeks.

Here are 6 helpful tips on how to avoid mindless eating while you are at home:

Click here to read the rest of this post »