With the holidays right around the corner, it’s easy to give in to all the festive food and drinks. In this exclusive guest post Kayley George, a Registered Dietitian, shares her 6 tips on how to stay healthy during the holidays.
It’s that time of year again! The best season of the year is almost here and it’s time to celebrate. Holidays may look a little different this year, so take advantage of this time to embrace some new, healthier holiday traditions. Below you will find everything you need to know for your holiday season to keep you on the right path.
Kayley George, RD, Lead Dietitian at Bells & Barbells, is breaking down the Ultimate Wedding Diet Guide. Her signature program, “Lose the Weight By the Date” has been supporting brides as they reset their eating habits since 2018.
In this exclusive guest post, Kayley George shares her 12-month guide for restructuring your eating habits and pushing through weight-loss plateaus on your path to optimal bridal health, fitness and…fabulousness!
Planning your wedding is pretty much a full-time job. Which is insanely tough when you already have a, you know, full-time job. Which, when it comes right down to it, can make healthy eating, especially healthy snacking, almost impossible. But not quite. Today, Perfect Size Nutrition’s lovely Marla and Sonny are back for another installment of Fitness Friday on the Houston Wedding Blog, with their awesome tips and recipes for healthy snacking on the go, tailor-made for busy brides. Check out their vid, and when you’re running around like a madwoman this weekend, traipsing through venues or trying on ballgowns or debating over 97 different napkin-ring possibilities or fretting over whether to updo or undo (or perhaps ALL of the aforementioned and then some), make sure to keep your body fueled, healthfully, deliciously and PDQ. And don’t forget to pop over to their fab blog for tons more tips on fitness, health, and feeling really freakin’ great all the time.