{"id":4536,"date":"2012-03-13T06:52:19","date_gmt":"2012-03-13T13:52:19","guid":{"rendered":"http:\/\/houstonweddingblog.com\/?p=4536"},"modified":"2012-03-19T11:01:35","modified_gmt":"2012-03-19T18:01:35","slug":"strapless-dress-bridal-workout-video","status":"publish","type":"post","link":"https:\/\/www.weddingsinhouston.com\/blog\/strapless-dress-bridal-workout-video\/","title":{"rendered":"Strapless Dress Bridal Workout Video"},"content":{"rendered":"

We\u2019re pumped for today\u2019s post\u2014the first in what we\u2019ve got planned as a series of bridal workout videos from Houston\u2019s awesome Bella Body Fitness<\/a>! In case her reputation as one of the city\u2019s top certified trainers hasn\u2019t yet reached you, here\u2019s the skinny on Bella Barak: She developed her signature Bella Body Fitness method through years of research, study and practice\u2014not to mention a growing frustration with, as she calls it, \u201cthe typical male-focused gym scene in Houston.\u201d Yeah, we heard THAT. Her training approach caters specifically to a woman\u2019s body, and she has helped countless clients sculpt taut, feminine curves in her private women-only Houston fitness studio. To-be-weds seek her out for her incredible ability to whip bridal bodies into wedding shape. The best place to start? With arms, shoulders and upper back, of course, which Bella happens to target in today\u2019s \u201cStrapless Dress\u201d workout video (additional photos and instructions on Bella\u2019s blog<\/a>, too). Give it a go, and when you\u2019re ready for the full-on personal training treatment, give Bella a holla<\/a>!<\/p>\n