{"id":11908,"date":"2014-02-28T12:30:52","date_gmt":"2014-02-28T18:30:52","guid":{"rendered":"http:\/\/houstonweddingblog.com\/?p=11908"},"modified":"2014-05-16T18:45:30","modified_gmt":"2014-05-16T23:45:30","slug":"fitness-friday-with-perfect-size-nutrition-the-busy-bride-workout","status":"publish","type":"post","link":"https:\/\/www.weddingsinhouston.com\/blog\/fitness-friday-with-perfect-size-nutrition-the-busy-bride-workout\/","title":{"rendered":"Fitness Friday with Perfect Size Nutrition: The Busy Bride Workout"},"content":{"rendered":"<p><em>It\u2019s Fitness Friday again, y\u2019all, and this time we\u2019re gonna make you sweat. Make that MARLA &amp; SONNY are gonna make you sweat. The team from Houston\u2019s Perfect Size Nutrition is back and it\u2019s your back\u2014and rear end and upper arms\u2014that they\u2019re targeting with this week\u2019s workout video, geared toward getting you in shape for whichever strapless, backless, arm-baring, shoulder-showing wedding dress style you choose. Check it out\u2026and work it out!<\/em><\/p>\n<p>Happy Friday, brides\u2026and welcome to part 2 of our Fitness Friday Series: The Busy Bride Workout\u2014Sweating for the Wedding! Our newest video is all about getting a toned backside and sculpted arms that will look great in any style of dress you choose. We have featured our six favorite exercises that focus on getting you the results you are looking for in the shortest period of time. We recommend doing each of these exercises three times back-to-back, without stopping, and adding 30 to 45 minutes of cardiovascular activity like running, swimming or hitting the stair-climber to maximize results. For more tips, exercises and healthy recipes, visit our <a href=\"http:\/\/www.perfectsizenutrition.com\/\" target=\"_blank\">blog<\/a>!<br \/>\n<em> <\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/87539045\" width=\"500\" height=\"283\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe> <\/p>\n<p><a href=\"http:\/\/vimeo.com\/87539045\">Busy Bride Series: Part 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s Fitness Friday again, y\u2019all, and this time we\u2019re gonna make you sweat. Make that MARLA &amp; SONNY are gonna make you sweat. The team from Houston\u2019s Perfect Size Nutrition is back and it\u2019s your back\u2014and rear end and upper arms\u2014that they\u2019re targeting with this week\u2019s workout video, geared toward getting you in shape for<a class=\"moretag\" href=\"https:\/\/www.weddingsinhouston.com\/blog\/fitness-friday-with-perfect-size-nutrition-the-busy-bride-workout\/\"> Click here to read the rest of this post \u00bb<\/a> [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.weddingsinhouston.com\/blog\/fitness-friday-with-perfect-size-nutrition-the-busy-bride-workout\/\">Read More&#8230;<\/a><\/p>\n<div style='clear: both'><\/div><div style=\"float: right\" class='the_champ_sharing_container the_champ_horizontal_sharing' super-socializer-data-href='https:\/\/www.weddingsinhouston.com\/blog\/fitness-friday-with-perfect-size-nutrition-the-busy-bride-workout\/'><div class='the_champ_sharing_title' style=\"font-weight:bold\" >Share this post<\/div><ul  class=\"the_champ_sharing_ul\"><li class=\"theChampSharingRound\"><i style=\"width:30px;height:30px;border-radius:999px;\" alt=\"Facebook\" Title=\"Facebook\" class=\"theChampSharing theChampFacebookBackground\" onclick='theChampPopup(\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.weddingsinhouston.com%2Fblog%2Ffitness-friday-with-perfect-size-nutrition-the-busy-bride-workout%2F\")'><ss style=\"display:block;border-radius:999px;\" class=\"theChampSharingSvg theChampFacebookSvg\"><\/ss><\/i><\/li><li class=\"theChampSharingRound\"><i style=\"width:30px;height:30px;border-radius:999px;\" alt=\"Instagram\" Title=\"Instagram\" class=\"theChampSharing theChampInstagramBackground\"><a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\"><ss style=\"display:block;border-radius:999px;\" class=\"theChampSharingSvg theChampInstagramSvg\"><\/ss><\/a><\/i><\/li><li class=\"theChampSharingRound\"><i style=\"width:30px;height:30px;border-radius:999px;\" alt=\"Pinterest\" Title=\"Pinterest\" class=\"theChampSharing theChampPinterestBackground\" onclick=\"javascript:void((function() {var e=document.createElement('script' );e.setAttribute('type','text\/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());\"><ss style=\"display:block;border-radius:999px;\" class=\"theChampSharingSvg theChampPinterestSvg\"><\/ss><\/i><\/li><li class=\"theChampSharingRound\"><i style=\"width:30px;height:30px;border-radius:999px;\" alt=\"Email\" Title=\"Email\" class=\"theChampSharing theChampEmailBackground\" onclick=\"window.location.href = 'mailto:?subject=' + decodeURIComponent('Fitness%20Friday%20with%20Perfect%20Size%20Nutrition%3A%20The%20Busy%20Bride%20Workout' ).replace('&', '%26') + '&body=' + decodeURIComponent('https%3A%2F%2Fwww.weddingsinhouston.com%2Fblog%2Ffitness-friday-with-perfect-size-nutrition-the-busy-bride-workout%2F' )\"><ss style=\"display:block\" class=\"theChampSharingSvg theChampEmailSvg\"><\/ss><\/i><\/li><\/ul><div style=\"clear:both\"><\/div><\/div><div style='clear: both'><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[141,56,23],"tags":[947,966,2800,945,968,967],"yst_prominent_words":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/posts\/11908"}],"collection":[{"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/comments?post=11908"}],"version-history":[{"count":0,"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/posts\/11908\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/media?parent=11908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/categories?post=11908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/tags?post=11908"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.weddingsinhouston.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=11908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}