We’re pumped for today’s post—the first in what we’ve got planned as a series of bridal workout videos from Houston’s awesome Bella Body Fitness! In case her reputation as one of the city’s top certified trainers hasn’t yet reached you, here’s the skinny on Bella Barak: She developed her signature Bella Body Fitness method through years of research, study and practice—not to mention a growing frustration with, as she calls it, “the typical male-focused gym scene in Houston.” Yeah, we heard THAT. Her training approach caters specifically to a woman’s body, and she has helped countless clients sculpt taut, feminine curves in her private women-only Houston fitness studio. To-be-weds seek her out for her incredible ability to whip bridal bodies into wedding shape. The best place to start? With arms, shoulders and upper back, of course, which Bella happens to target in today’s “Strapless Dress” workout video (additional photos and instructions on Bella’s blog, too). Give it a go, and when you’re ready for the full-on personal training treatment, give Bella a holla!