Ask A Dietitian: What Are 6 Tips To Stay Healthy During The Holidays?

Stay Healthy During The Holidays, Eating, Health Tips, Registered Dietitian, nutrition
Photo: Memorable Views Photography

With the holidays right around the corner, it’s easy to give in to all the festive food and drinks. In this exclusive guest post Kayley George, a Registered Dietitian, shares her 6 tips on how to stay healthy during the holidays. 

It’s that time of year again! The best season of the year is almost here and it’s time to celebrate. Holidays may look a little different this year, so take advantage of this time to embrace some new, healthier holiday traditions. Below you will find everything you need to know for your holiday season to keep you on the right path.

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We Are Thankful For

We very, very sincerely hope that every single (soon to be married) one of you has taken the day off from wedding planning to celebrate today’s Thanksgiving holiday with the ones you love and who love you.

But just in case you couldn’t resist popping over to the blog to make sure you weren’t missing anything, well, we’ve got a little list of some of the things, in no particular order, we here at HWB and Weddings in Houston are thankful for:

Swarovski sparkle

Handmade lace

Unexpected kisses

Our families

Airbrush makeup


Cakes that taste as good as they look

Culinary diversity

Perfect sunsets

Humidity below 78%

Houston Livestock Show & Rodeo

Air conditioning

Saint Arnold Brewing Company

Good health

Fried pickles

The TEXANS, Dynamo, Rockets and Astros!

Our many blessings

Finding “the one”

Houston brides

Love, love and more love


We’d love to know what YOU are thankful for. Add your comment to the post…and have a happy, healthy, love-filled Thanksgiving!


Photos (top to bottom, left to right): Ella Bella Floral & Wedding Design ~ emi-anne ~ Homesick Texan ~ Katie’s Rose Cottage Designs ~ Christian Louboutin ~ Dredrk aka Mr Sky